At our Miami acupuncture clinic, we know how essential gut health is for overall well-being. A healthy gut improves digestion and boosts...

Wait, what? Sugarcane juice is low in sugar.   Yup, not only that, it has many health benefits! How? Read on… Sugarcane juice often gets...

Wait, what? Rhubarb can help with constipation.   Read on to learn more… Constipation can be a frustrating and uncomfortable experience,...

Wait, what? milk and dairy products can make my bones weaker.   Read on to learn more… Dairy products have long been promoted as...

Wait, what? smoothies and juice may not be healthy for daily consumption.   Yup, read on to learn more… In modern wellness, smoothies and...

Wait, what? Ginger may not be beneficial for everyone.   Yup, not only that, but it can cause unwanted side effects when not used...

Wait, what? Yogurt may not promote better gut health.   Yup, not only that, but it can cause digestion issues such as diarrhea! How? Read...

Don't sit for long periods The human body is not designed to sit for long periods. Sitting for long periods can throw your entire spine...

If you clicked on this blog, you or someone you care about may have difficulty getting pregnant and having babies. Perhaps you live a...

If you are reading this blog, you or someone you know gets sinus infections. In this blog, I hope to provide helpful information to help...

If you click to read this blog, you are probably wondering, what is text neck, what are some of the symptoms, or how can you avoid it. In...

If you have clicked to read this blog, probably you are wondering how green tea ( Folium Camelliae Sinensisis) , something I thought was...

If you clicked to read this blog, probably you or someone you know has been in pain and is uncertain whether to use ice or heat. Well,...